If you did all the hard training, there still can be a lot of things that can stand in your way in reaching your race goals, like inaccurate GPS (due to tall buildings) preventing you to keep the steady pace or a simple lack of motivation at the hardest moments.
To make sure you did your best in keeping your anticipated race pace is to run with pacers (sometimes called pacemakers) – a bunch of guys and girls who will make sure you will arrive at the finish line in a certain time, given you will be able to keep up with them.
Continue reading How to meet your marathon time goal?
The Chicago Marathon usually held mid-October, is one of the six marathons from the Abbott World Marathon Majors series. It is one of the easiest to get into, with ballot chances close to 50% and generous qualifying times – to qualify for 2020, it was 3:20 for men, 3:50 for women in the 40-49 age group.
Its course is remarkably flat, and albeit it may be really windy, you can use it for your own good if applying smart racing tactics and set your Personal Best, earn a good amount of points for the AbbottWMM Wanda Age Group World Rankings, and get one star closer to the coveted Six-Star Finisher medal.
Continue reading Chicago Marathon 2019: Fast Race in the Windy City
Berlin Half, Berlin Half-marathon, Generali Berliner Halbmarathon – doesn’t matter how you call it, this 21K race is a great opportunity to start your racing season. Held in Germany’s capital and sharing a big part of the course with one of the World Marathon Majors – Berlin Marathon – it is supposed to be flat, fast, very well organized and usually in good weather, as in the middle of April spring is already in full swing in Berlin. That’s one of the reasons why it’s sold out as early as February, so better sign up well in advance, get the training plan and start preparing.
Continue reading Generali Berliner Halbmarathon 2019: Race Recap
It’s winter for a while in the northern hemisphere, however, we still have more than one long month left. As we all know, winter is usually not the favorite time of runners. Even if you are not afraid of below-water-freezing temperatures and cold rains, there are plenty of facts that can ruin your training. Deep snow can impact your intervals and icy countryside roads or city sidewalks are very dangerous even for experienced trail runners. If you’re training for races which happen to be in spring, like Boston Marathon, Paris Marathon or even a Berlin Half (or Halb, as they call it), you don’t have many options but to do some training indoors. And if thoughts about treadmill make you sick, you should try rowing, as there are some good reasons for that.
Continue reading Rowing for Runners: Winter Cross-training Specials