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Boston Marathon recap: right pacing and lessons learned

Make Way for Ducklings

Back in December 2017, when preparing to run Boston Marathon myself, I found an extremely interesting article (in fact, it’s an article series) called How to Pace like an Elite in Boston, written by a data scientist, professor Barry Smyth. It covered pacing analysis of elites, amateurs who reached PR, and not-so-successful runners and provided recommendations on how to pace yourself in this coveted race.

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Boston marathon, 2018 AD

Boston Finisher Medal, 2018

Update, November 2018: I’ll return to Boston on 2019, however this time as a coach. One of my athletes is training for the event using my marathon training program and has high hopes of setting her new PR by hitting 3:10:00.

I won’t be bothering you with a long story on how I wished to qualify Boston, how much did I train for running sub-3:00 etc. It’s enough for you to know that if you would like to run the Boston Marathon, you must run an AIMS certified marathon (even such a small country as mine has two of them) and your time should be somewhat 5 minutes faster than the age group requirement. Unfortunately, if you will barely fit your age group time, most probably you won’t make it; Boston Marathon in 2018 required to run around 3 minutes faster than a time required for qualification.

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