Marathon – sub 3:15 (Garmin-compatible, access to coach)

$42.00

This Marathon Plan is aimed at helping you to prepare for your sub-3:15 marathon time goal.

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Description

You have finished several marathons and seriously fell in love with running. Chances are your PB is sub-3:30, so next step is hitting 3:15. Also, running marathon in less than 3:15 is a great leap towards coveted sub-3 mark.

Aim of this plan is help you to prepare for your sub-3:15 marathon time goal. Plan is based on percentage of your calculated Threshold Pace, however workout descriptions sometimes refer to RPE 1-10 (Rating of Perceived Exertion) scale. RPE will help you evaluate your “pace by feel”, so actual distance covered may be different from one set in workout. Target distances in workouts are just for reference and only race day will show how your training was.

Plan is also compatible with latest Garmin devices, so you will have structured workouts delivered straight to your watch when using TrainingPeaks Connect IQ app.

If you will have any questions for this plan, prior to or after purchasing it, please contact me by e-mail marius@trainbydata.com and I’ll be happy to help you.

Also, in case plan gets updated (we all relentlessly seek improvement), you will get the latest version free of charge, just drop me an e-mail. And read Welcome message before starting. It contains important information about your plan.

Marathon - sub 3:15 - Duration and Training Stress Score Marathon - sub 3:15 - Pace and Mileage (Imperial) Marathon - sub 3:15 - Pace and Mileage (Metric)

Plan version 1.0.0