If you haven’t run half-marathon before, or if you had, but you did not make it it under two hours, this plan will help you to train for running 21K (or 13.1 miles) in less than 1 hour and 50 minutes.
Workouts in this plan have target time, distance and RPE (Rating of Perceived Exertion, 1-10 scale) in their description, however it is based on percentage of your calculated Threshold Pace.
Plan is also compatible with latest Garmin devices, so you will have structured workouts delivered straight to your watch when using TrainingPeaks Connect IQ app.
If you will have any questions for this plan, prior to or after purchasing it, please contact me by e-mail firstname.lastname@example.org and I’ll be happy to help you.
Also, in case plan gets updated (we all relentlessly seek improvement), you will get the latest version free of charge, just drop me an e-mail. And read Welcome message before starting. It contains important information about your plan.
Plan version 1.0.0